IV FITNESS

Workout Program Finder

Answer four quick questions and find the IV Fitness program that best matches your goals, schedule, equipment, and training experience.

Disclaimer: This finder provides general program suggestions based on the answers selected. Consider your health, exercise experience, mobility, and physical limitations before beginning a program. Consult an appropriate healthcare or fitness professional when necessary.

Personalized Workout Programs

Get a custom workout plan built around your goals, schedule, and fitness level. Fill out the form below to start your personalized training journey today.

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Quick Hits

Single-Session Workouts

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30 Day Challenges

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5 Days a Week Programs

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Apparel

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IV FITNESS

Macro & Meal Planner

Estimate your daily calorie, macronutrient, and fluid targets, then automatically divide your nutrition targets into a structured meal-by-meal plan.

Step 1

Calculate Your Macros

Enter your information to estimate your BMR, maintenance calories, goal calories, daily macros, and fluid intake.

How to use your meal targets

Build each meal using foods that fit your preferences and dietary needs. Individual meals do not need to match every number perfectly. Focus on keeping your overall daily totals reasonably close to your calculated targets.

Disclaimer: This calculator and planner provide general estimates for educational purposes only. Individual calorie, nutrition, and hydration needs may vary based on health, exercise, environment, pregnancy, medications, and other factors. These results are not medical advice and should not replace guidance from a qualified healthcare or nutrition professional.

IV FITNESS

1-Rep Max Calculator

Estimate your one-repetition maximum and view suggested training weights based on the weight and repetitions completed.

Disclaimer: This calculator provides an estimated one-repetition maximum. Actual performance may vary based on technique, fatigue, exercise selection, training experience, and testing conditions. Do not attempt a maximal lift without appropriate preparation, safety equipment, and qualified spotting.

IV FITNESS × FINAL FORM SUPPLEMENTS

Supplement Finder

Answer a few quick questions to receive product suggestions based on your goals and preferences.

Disclaimer: This tool provides general product suggestions based on your selected goals and preferences. It is not medical advice and does not diagnose, treat, cure, or prevent any condition. Review all ingredients and consult a qualified healthcare professional before using dietary supplements, particularly if you are pregnant, nursing, taking medication, or managing a medical condition.

IV FITNESS

Calorie Burn Calculator

Estimate how many calories you may burn based on your body weight, activity, intensity, and exercise duration.

minutes

How the estimate works

Each activity is assigned a MET value representing its approximate energy demand. The calculator multiplies that value by your weight in kilograms and the duration of the activity in hours.

Disclaimer: This calculator provides a general estimate for educational purposes. Actual calorie expenditure can vary based on exercise intensity, fitness level, body composition, age, technique, terrain, temperature, equipment, and individual physiology. Do not use this estimate as a precise medical or nutritional measurement.

IV FITNESS

Pace Calculator

Calculate your running or walking pace, projected finish time, average speed, or distance traveled.

Finish or Exercise Time

How the calculation works

Pace is calculated by dividing total exercise time by distance. Finish time is calculated by multiplying pace by distance. Distance is calculated by dividing total time by pace.

Disclaimer: Results are general estimates for training and educational purposes. Actual performance may vary due to terrain, weather, elevation, conditioning, fatigue, hydration, and pacing strategy.